Research has proven thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being.
Alpha brainwaves represent a state
of relaxed mental awareness or reflection.
Alpha brainwave states are typically associated with contemplation, visualization, problem solving and accessing deeper levels of creativity..
Studies have shown that learning in alpha state enhances the performance of students. , Alpha and Theta brainwaves are most likely to produce the best learning, cognition and creativity, while also staying in a relaxed state.
Your brain cells reset
when the brain is in a Theta state.